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Vipassana Meditation Benefits

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Benefits I’ve noticed a month after coming back from my first Vipassana meditation retreat.

My Morning Routine

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My Morning Routine as of October 2010.

Dos Meses De HIIT (Entrenamiento De Alta Intensidad)

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Observaciones tras dos meses practicando HIT por primera vez.

Un Año De Dieta Vegetariana

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Efectos que he observado tras seguir una dieta vegetariana durante un año.