Checklist of the best ways I’ve found to create memory prompts for spaced repetition practice.

Result of attempting to travel more lightly when attending Vipassana retreats.

Description of the most effective ways to practice.

Why is it important to measure progress towards your goals and how to do it effectively.

Description of how to apply spaced repetition to acquire new habits.

Tips for how to effectively study an engineering major.

Descripción de un ejercicio para mejorar la atención y la memoria.