Effective Memory Prompts

Checklist of the best ways I’ve found to create memory prompts for spaced repetition practice.

Packing For A Vipassana Meditation Retreat

Result of attempting to travel more lightly when attending Vipassana retreats.

Deliberate Practice

Description of the most effective ways to practice.

How To Measure Your Progress

Why is it important to measure progress towards your goals and how to do it effectively.

Learn New Habits With Spaced Repetitions

Description of how to apply spaced repetition to acquire new habits.

How To Study For An Engineering Major

Tips for how to effectively study an engineering major.

Cómo Mejorar La Atención Y La Memoria

Descripción de un ejercicio para mejorar la atención y la memoria.